Baradho macaan
Baradhada macaan sidoo kale waa khudradda ku badan nolol maalmeedka, asxaabta qaarkood waxay jecel yihiin inay cabbaan baradhada baradhada macaan, saamaynta iyo shaqada baradhada macaan sidoo kale waa mid aad u wanaagsan, dadka qaarkood waxay jecel yihiin inay cunaan baradhada macaan ee la dubay.
Baradhada macaan ayaa u roon wadnaha. Baradhada macaan waxa ay qani ku tahay potassium, beta-carotene, folic acid, vitamin C iyo vitamin B6, kuwaas oo dhamaantood ka hortaga cudurada wadnaha iyo xididada. Potassium waxay caawisaa inay dheellitirto dareeraha iyo electrolytes ee unugyada bini'aadamka, ilaalinta cadaadiska dhiigga ee caadiga ah iyo shaqada wadnaha. Baradhada macaan waxa ay khubarada nafaqadu u qaateen cunto isku dheeli tiran oo saddex meelood meel ka mid ah kaloriyada ay soo saareen miisaan la mid ah bariiska, oo aanay ku jirin dufan ama kolestarool. Cunista baradhada macaan waxay inta badan u fiican tahay caafimaadka bini'aadamka waxayna leedahay saameyn dhimis gaar ah. Laakin ha cunin baradhada macaan hal mar oo aad u badan, si aysan ugu muuqan laabjeex, dib ugu soo laabato aashitada ama caloosha iyo calaamadaha kale ee caloosha.
Baradhada macaan waxaa ku jira fiitamiin C, vitamin B, vitamin A iyo wixii la mid ah siddeed nooc oo fiitamiino ah, iyo in ka badan 10 nooc oo macdano ah sida fosfooraska, birta, waxa kale oo ku jira saamayn aad u badan oo yaab leh, oo ay ku badan tahay fiber baradho macaan, noocaan ah. Maaddadu waxay kordhin kartaa mugga saxarada iyo kaadida, waxay kor u qaaddaa peristalsis caloosha iyo mindhicirka, nadiifinta ku xayiran gudaha lumen ee xabka, pneumatosis iyo musuqmaasuqa, sii daaya sunta qashinka iyo kansarka, ilaalinta degdegga saxarada, hagaajinta deegaanka dheefshiidka, ka hortagga dhacdooyinka cudurrada mindhicirka. . Zinc, iron, copper, manganese, calcium iyo selenium ee ku jira baradhada macaan ee guduudan dhamaantood waa dabiici, waxa ku jira birta iyo kaalshiyamku aad bay u sarraysaa. Ku fiican carruurta.
| Qaabka | Cusub |
| Nooca | Baradho macaan |
| Nooca Alaabta | Baradho |
| Nooca beerashada | Caadi/Organik |
| Shahaado | Nala soo xiriir |
| Meesha Asal ahaan | Shandong, Shiinaha |
| Tirada | Badan |
| Xigasho | Beeraha Qoyska |
| Nooca sahayda | Jumlo |
