Dhoofinta baradhada cusub ee dibadda si loo soo saaro jajabyada baradhada

Basasha tayada sare leh, nafaqo qani ah, caafimaadka u roon

baradhada waa il aad u wanaagsan oo laga helo fitamiin B6 iyo il wanaagsan oo potassium, copper, vitamin C, manganese, fosfooraska, niacin,
fiber-ka cuntada, iyo pantothenic acid.

Waxaan leenahay beeraheena gaarka ah, warshadaynta, kaydinta qaboojiyaha, bakhaar iyo xidhiidhyo kale si loo hubiyo heerarka tayada sare leh.

Waxaan leenahay warshad noo gaar ah si aan u soo saarno baradhada cusub dhaqidda, polishing, kaydinta, baakadaha iyo links kale si loo hubiyo in sare
heerarka tayada.